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Skateboarding is one of the best activities that you can engage in during your leisure time. The good thing with skateboarding is that it provides health benefits even as you enjoy the activity. If you are yet to master skateboarding, these skateboard videos can help learn and start working out. Here are numerous health benefits that you can enjoy when skateboarding.
How skateboarding helps in improving your general health
One leading cause of stress is the lack of physical activity. As a physical activity, skateboarding can help you reduce stress. When you engage in skateboarding, you free your mind hence reduces stress. You can use skateboarding as a replacement for the traditional forms of reducing stress such as therapy counseling. It is a natural way of relieving stress, and thus you will not experience any side effect.
Helps in burning calories
If you are having trouble with burning excess calories, then you should try skateboarding. This physical activity offers a natural way of burning calories from your body. This means that you get to maintain good body health when engaging in skateboarding. You can stop using pills in your quest to burn calories and opt for this natural method. In a single hour, you can shred about 340 calories.
Reduces the risk of coronary heart disease
Heart diseases are life-threatening to many people. There are various ways of reducing the risk of a coronary heart disease with skateboarding as one of the best ways. Regular skateboarding reduces one’s triglyceride levels, which is quite important in reducing the risk of coronary heart disease. It also helps in increasing the body’s “good” cholesterol, which ensures that you maintain a healthy body.
Helps with depression
Being idle can be a great source of depression. This is because you get enough time to think about things that will eventually cause you a great deal of depression. This is why skateboarding is a useful activity that can help you deal with depression. Since it keeps your mind busy, you will not get time to think of things that can cause you depression. As a physical activity, skateboarding is a natural treatment for depression.
One of the silent health problems that many people have is the lack of proper coordination between major body organs. You can use skateboarding as an activity that will help you in improving coordination between your eyes, legs, and arms. Improved coordination will help you handle other things in a better way. For example, you get the ability to multitask well with improved coordination skills.