The body, though it naturally produces compounds to get lean, such compounds and nutrients may not be enough. Incorporating supplements is thus essential. The gymjunkies supplements are no doubt one of the best in the market. To help you get lean here is a pick of top ten supplements.
Top supplements
Beta Alanine
The supplement works by giving you the energy to work harder by Also, taking Beta Alanine increases the time it takes for the muscles to get fatigued thus increasing endurance for workouts.
Fish Oil
Fish Oil is an ideal lean supplement that works by cutting on cravings for fatty foods and sugar- rich foods. Moreover, omega- 3 acids contained in fish oil helps lower the amounts of LDL cholesterol.
Green Coffee Bean Extract
The extract helps keep blood sugar in check even after eating. Noteworthy, the key to a weight loss is ensuring that blood sugar levels are low and always stable. Green Coffee Bean Extract also contains antioxidant in the form of catechins that helps in burning fat.
Protein Shakes
Supplementing your diet with protein shakes is a sure way to help lose fat twice as fast compared to the typical means. Ideally, protein shakes to keep you full for longer and also contain fat burning enzymes. The best tip here is to ensure to use protein shake that is a blend of as many proteins as possible.
Branched Chain Amino Acids
Like Beta Alanine, BCAC gives the body the energy for longer workouts, therefore, helping the body burn more calories. Besides, the supplement reduces cravings for fatty and sugar- rich foods substantially.
Whey Protein
High-quality protein supplements are the perfect lean supplements because they contain L-leucine. Whey protein, however, ranks the best protein supplement to get lean as it contains a higher amount of L-leucine.
Creatine Monohydrate
There are numerous types of creatine available in the market, all claiming to help you get lean. However, creatine monohydrate ranks as a perfect creatine because it nourishes the body with energy even when glucose levels are low.
Alpha Lipoic Acid
The amino acid is produced by the body to create the energy needed for each body activity. Taking the supplement will, therefore, give the extra body energy to do exercise thereby help lose weight. Moreover, Alpha Lipoic Acid is an antioxidant that helps get rid of radicals that have the potential to inhibit the fat burning process.
Conjugated Linoleic Acid
Although it is a type of fat, Conjugated Linoleic Acid is the food fat as it contains omega fatty acids. Besides, the supplement has been shown to reduce body fat.
Glucomannan
Made from konjac plant, the supplement helps to get lean by blocking fat in food from being absorbed in the body. Further, Glucomannan has high water absorption properties that make it the best supplement for weight loss amongst viscous dietary fibers. This property helps mimic a full stomach thereby reducing food intake.
